Weigh In record (no journal entry) for 02 July 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 155.04g | Prot: 177.90g | Carbs: 299.40g.
Breakfast: Monster Absolutely Zero, Beacon Wonder Bar Milk, Bananas, Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: PVM Energy Bar Chocolate, Chicken Wrap, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: McDonald's Double Quarter Pounder with Cheese, Monster Absolutely Zero. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, McDonald's Spicy Cajun Chicken Deluxe, McDonald's Double Quarter Pounder with Cheese. more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Jon Grant's Weight History
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