Weigh In record (no journal entry) for 15 May 2024
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77.6 kg
Lost so far: 0 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 17.03g | Prot: 105.15g | Carbs: 108.50g.
Lunch: Mixed Salad Greens, Tuna in Water (Canned). Dinner: Sweet Potato, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Dried Mango, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 2.3 kg a Week
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cheslinmatshoko's Weight History
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