Weigh In record (no journal entry) for 01 July 2015
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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252 kcal
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Fat: 8.05g | Prot: 8.68g | Carbs: 18.89g.
Breakfast: Red Bull Energy Drink Sugar Free, Mcnab's Supercharge Hi Energy Bar. Lunch: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. Dinner: Coffee, Monster Absolutely Zero, Monster Absolutely Zero. Snacks/Other: Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free. more...
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2753 kcal
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Exercise:
Running - 11/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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Jon Grant's Weight History
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