Weigh In record (no journal entry) for 29 June 2015
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84.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2640 kcal
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Fat: 36.05g | Prot: 250.91g | Carbs: 325.14g.
Breakfast: Sugar, PnP Fat Free Milk, Jungle Oats, Frisco Coffee. Lunch: Avocados, Lancewood Fat Free Smooth Cottage Cheese, Wellington's Sweet Chilli Sauce, Frisco Coffee, Dry Couscous, Country Fair Chicken Nuggets Light. Dinner: Pumpkin, Frisco Coffee, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Frisco Coffee, Frisco Coffee, Frisco Coffee, Gero Fat Free Strawberry & Blackcurrant Yoghurt, USN Whey Protein, PnP Fat Free Milk. more...
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Gaining 1.1 kg a Week
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16019385's Weight History
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