Weigh In record (no journal entry) for 13 May 2024
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102.3 kg
Lost so far: 38.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.26g | Prot: 66.24g | Carbs: 163.63g.
Breakfast: Sweet Potato, Nestle Cremora Coffee Creamer, Canderel Stick, Hard-Boiled Egg . Lunch: Nestle Cremora Coffee Creamer, McDonald's Chicken Tenders. Dinner: Woolworths Mushroom Soup, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Woolworths Seedless Pink Grapes, Bananas, Mangos. more...
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Losing 1.4 kg a Week
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Miliscentg's Weight History
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