Weigh In record (no journal entry) for 12 May 2024
|
96.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 67.59g | Prot: 69.43g | Carbs: 125.53g.
Breakfast: Archer Farms Caramel Coffee Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Wonder Calcium Fortified Enriched Bread, Jimmy Dean All Natural Pork Sausage Links, Scrambled Egg . Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Mountain Dew Diet Mountain Dew (16.9 oz), Snyder's of Hanover Snaps Pretzels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnburd's Weight History
|