Weigh In record (no journal entry) for 09 May 2024
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95.7 kg
Lost so far: 18.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 53.00g | Prot: 67.00g | Carbs: 139.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Coca-Cola Coke Zero , Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Au Bon Pain Turkey Club - Whole Sandwich. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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Losing 3.2 kg a Week
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dawnburd's Weight History
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