Weigh In record (no journal entry) for 29 June 2015
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 80.65g | Prot: 75.89g | Carbs: 276.29g.
Breakfast: Coffee, Oranges, Mcnab's Supercharge Hi Energy Bar, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Milk Chocolate, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Monster Absolutely Zero, Future Life High Protein Bar. Dinner: Oranges, Pick N Pay Vegetable Curry Roti, Cadbury Chomp, Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. more...
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2466 kcal
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Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jon Grant's Weight History
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