Weigh In record (no journal entry) for 08 May 2024
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222.6 kg
Lost so far: 22.3 kg.
Still to go: 143.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 89.38g | Prot: 73.47g | Carbs: 77.93g.
Lunch: Great Value Mediterranean Style Salad Topper, Great Value Dried Cranberries & Candied Pecans, Great Value 4% Cottage Cheese, Baby Spinach, French's French Fried Onions, Hard-Boiled Egg , Kraft Classic Caesar Dressing. Dinner: Nathan's Famous Skinless Beef Franks, Hiland Southwest Ranch Dip, Great Value 4% Cottage Cheese, Baked Potato (Peel Eaten). more...
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Losing 5.4 kg a Week
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C0smic_Creepers's Weight History
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