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willie van der heever
Journal
07 May 24
willie van der heever's Journal, 07 May 24
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I sorted out my sleep schedule in the past 2 weeks while on a work trip to Midrand. After coming back last Friday, I started a water fast on Saturday till Monday midday. Now I'm on the carnivore diet and still doing my regular exercises.
79.6 kg
Lost so far:
9.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 May 2024:
1109 kcal
Fat: 46.64g | Prot: 163.22g | Carbs: 1.57g.
Lunch:
Chicken Breast.
Dinner:
Biltong, Rump Steak.
Snacks/Other:
Douwe Egberts 100% Pure Instant Coffee, Water, Water, Coffee (made from Ground).
more...
2315 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.1 kg a Week
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willie van der heever's Weight History
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