Weigh In record (no journal entry) for 27 June 2015
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70.3 kg
Lost so far: 24.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 55.19g | Prot: 48.74g | Carbs: 132.85g.
Lunch: Future Life High Protein Lite Bar, Monster Absolutely Zero, Doritos Nacho Cheese, Popme! Butter Blaze Microwave Popcorn, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Monster Absolutely Zero, Monster Absolutely Zero, Date. Dinner: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. more...
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2505 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Running (jogging) - 8/kph - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Jon Grant's Weight History
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