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Now to rid of that 5.7 time to pick up the steps and keep up my flow which is low carb eating real food I’m thinking 8 weeks to get to 89kg lets get it!
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95.7 kg
Lost so far: 7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 100.02g | Prot: 94.80g | Carbs: 183.78g.
Breakfast: Scrambled Egg , Milk, Oat Milk, Cereal. Lunch: Cadbury Dairy Milk Hazelnut, Whittaker's Peanut Slab, Braised Beef Steak. Snacks/Other: Plums , Medjool Dates . more...
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Losing 0.3 kg a Week
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