KudakwasheM's Journal, 04 May 24

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105 kg Lost so far: 4.6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:
476 kcal Fat: 15.26g | Prot: 16.79g | Carbs: 62.99g.   Breakfast: Cinnamon , Yum Yum No Sugar Peanut Butter, Bokomo Traditional Oats (100 g). more...
2094 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.7 kg a Week



     
 

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KudakwasheM's Weight History


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