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Not happy but hey , got up early and did a work out this morning. Fly out to Portugal at 6am so it will be a very early night tonight . Can't wait as I haven't been abroad for 14 years . see u all in a week with a update 🤞👍🎉🏖✈️
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75.5 kg
Lost so far: 16.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 33.51g | Prot: 94.48g | Carbs: 98.07g.
Breakfast: Tea with Milk, HP Brown Sauce, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Bananas , Heinz Salad Cream, Sainsbury's Tuna Steak in Spring Water, Cucumber, Red Tomatoes , Spinach . Dinner: Roasted Potato (with Salt), Bisto Gravy Granules, Tesco Sweet Potato Mash, Nando's Long Stem Broccoli, Carrots , Chicken Breast Meat . more...
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2077 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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