Weigh In record (no journal entry) for 02 May 2024
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59.3 kg
Lost so far: 30.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 48.35g | Prot: 129.63g | Carbs: 65.89g.
Breakfast: Bragg Nutritional Yeast Seasoning, Sam's Choice Keto Friendly Sandwich Bread, Wildbrine Raw Organic Sauerkraut, Califia Farms Unsweetened Almond Milk, Nutricost Casein Protein, Handsome Brook Farm Pasture Raised Organic Eggs, Coffee. Lunch: Rotisserie Chicken (Skin Not Eaten), Brussels Sprouts, Guerrero Zero Net Carbs Original Tortillas, Earthbound Farm Organic Rainbow Chard Blend. Dinner: Clover Cottage Cheese Low Fat, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chobani Zero Sugar Vanilla Yogurt (Container), Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Raw Pumpkin Seeds, Terrasoul Raw Brazil Nuts, Spectrum Chia Seeds, Bob's Red Mill Classic Granola. more...
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steady weight
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