Weigh In record (no journal entry) for 25 June 2015
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69.1 kg
Lost so far: 26.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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4520 kcal
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Fat: 266.11g | Prot: 178.68g | Carbs: 354.16g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Monster Absolutely Zero, Ginger, Horseradish Sauce, Soy Sauce (Tamari), Tuna Maki, Cucumber Maki, Monster Absolutely Zero, Beacon Wonder Bar Fruit and Nut. Dinner: Black Cat Crunchy Peanut Butter, Nestle Smarties in Milkybar, Pieman's Steak Pie, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. Snacks/Other: Woolworths Crunchy Asian Slaw Salad, McDonald's Spicy Cajun Chicken Deluxe, McDonald's Double Quarter Pounder with Cheese, Red Bull Energy Drink Sugar Free. more...
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1936 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jon Grant's Weight History
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