Weigh In record (no journal entry) for 01 May 2024
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97.5 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.16g | Prot: 75.52g | Carbs: 119.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Mountain Dew Zero Sugar (Bottle), Smart Ones Creamy Rigatoni with Broccoli and Chicken . Dinner: Roasted Potato, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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steady weight
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dawnburd's Weight History
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