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New strategy for me. Sugary snacks are my weakness, so since I cant seem to beat them entirely I will try a different approach. I will treat myself to one protein bar with a Matcha latte (made with 10 cal almond/coconut creamer) every evening, but that is it for sweets for the day. If I kind of turn it into a special mindful and scheduled thing, maybe that will help with the spontaneous cravings. Idk. But at least the protein bars at 140 calories have 12g protein. And this will be my switch at the end of the day to cut off all food after that. Cant hurt. Hope everyone is doing well in their weight loss goals. Whatever it takes. Have a great one peeps!
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66.7 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 26.13g | Prot: 77.64g | Carbs: 96.76g.
Breakfast: Pear, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), America's Choice Natural Almonds. Lunch: Market Stand Spicy Maple Bourbon Pickles, Great Value Canned Chunk Chicken Breast, Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Gilbert's Bourbon Apple Chicken Sausage. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1869 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
MorningWD. I think that sounds like a very good plan!
29 Apr 24 by member: liv001
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29 Apr 24 by member: Mistybenner
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Thank you Liv and Misty for the support. You both are a great inspiration and I'm determined to drop this 7 pounds one way or another!
29 Apr 24 by member: Windy Day
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Good plan. That's what I did....and still do. I plan a sweet treat for after dinner. For me, it was often an Outshine fruit pop or sugar free jello with whipped cream during weight loss phase.
29 Apr 24 by member: SherryeB
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Snacks are my weakness. Both salty and sweet. Good luck with the new plan.
29 Apr 24 by member: -MorticiaAddams
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I wish you luck. Some people are able to do this successfully. Sadly, I cannot. However, I have found that if I eat fatty meat, like a ribeye or 80/20 ground beef my sugar and carb cravings go away. Cheers to you.
29 Apr 24 by member: concarnelavida
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Good plan. My go to is a 1/2 protein bar when I'm craving something sweet. My problem is I crave salty as well. I bought a bag of pre and thought I'd have like 5 when I get that craving but noooo....I end up eating like 20!!! I don't buy them anymore.
29 Apr 24 by member: Diana 1234
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I am hoping it works for me too Sherry :)
29 Apr 24 by member: Windy Day
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Diana that's me too. I love salty-sweet together even. Like pretzels in ice cream and salty caramel.. ugh. I do pretty well when the stuff isnt in the house. Theres half the problem..
29 Apr 24 by member: Windy Day
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Thanks Morticia and Concamela, I need all the luck I can get. I wish meat/fatty proteins curbed my sugar cravings!
29 Apr 24 by member: Windy Day
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hang in there Windy Day you can do it.
30 Apr 24 by member: buenitabishop
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Thank you for the support Buenita, I'm going to give it all I got and leave it in the Lord's hands. I hope you and hubby are having a blessed day🙏❤️
30 Apr 24 by member: Windy Day
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Windy Day's Weight History
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