Weigh In record (no journal entry) for 24 June 2015
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69.0 kg
Lost so far: 26.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 64.72g | Prot: 33.89g | Carbs: 231.88g.
Breakfast: Gooseberries, Red Bull Energy Drink (Can), Gooseberries, Red Bull Energy Drink (Can), Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Chunky Chicken Noodle Corn Soup, Roti, Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Coffee, Red Bull Energy Drink Sugar Free, PVM Energy Bar, Red Bull Energy Drink Sugar Free, Mcnab's Supercharge Hi Energy Bar. Snacks/Other: Monster Absolutely Zero, Cadbury Top Deck, Fritos Tomato. more...
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2468 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Jon Grant's Weight History
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