Weigh In record (no journal entry) for 29 April 2024
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.81g | Prot: 62.86g | Carbs: 164.80g.
Breakfast: Potato Salad , Chicken Breast Meat (Fried, Cooked) , Grapes. Lunch: Thokoman Crunchy Peanut Butter , Albany Everyday White Bread, Clover Full Cream Fresh Milk, Sugar. Dinner: Coca-Cola Coca-Cola (Can), Rainbow Simply Chicken Premium Polony, Albany Brown Bread, Clover Full Cream Fresh Milk, Sugar, Checkers Small Avocado. more...
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Gaining 0.1 kg a Week
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