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This is it. I don't exactly know why but I just let go. Now I am gaining again and will have to do something. Wake-up call this morning. Let's see what I can do. yesterday was a terrible day. I got my blood readings back from lab and a definite change must be made. I will have to use this app like my Bible to get back on tract.
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76.3 kg
Lost so far: 22.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.80g | Prot: 24.82g | Carbs: 104.14g.
Breakfast: Parmalat Fabulite Black Cherry, Raspberries, Strawberries. Lunch: Plain Pancakes . Dinner: Boiled Potato (Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. Snacks/Other: Clover Full Cream Fresh Milk, Brown Sugar, Douwe Egberts 100% Pure Instant Coffee, Toasted White Bread , Douwe Egberts 100% Pure Instant Coffee, Brown Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 0.4 kg a Week
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