Weigh In record (no journal entry) for 29 April 2024
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 96.94g | Prot: 92.18g | Carbs: 141.16g.
Breakfast: Butter or Sugar Biscuit, Lemon, Bananas , Rooibos, Soft Boiled Egg, Huletts Brown Sugar. Lunch: Albany Superior White Bread, Lancewood Cheddar Cheese, Pineapple , Grapes, Red Delicious Apples, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) , Animal Fat or Drippings, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Bacon. Dinner: Butter (Salted) , McCain Mixed Vegetables, Philly Cheesesteak, Pick n Pay Chocolate Lamingtons, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade) . Snacks/Other: Lemon, Huletts Brown Sugar, Rooibos. more...
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3403 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Washing Dishes - 25 minutes, Sitting - 3 hours, Sleeping - 7 hours, Cooking - 15 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 5 minutes. more...
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Losing 0.3 kg a Week
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