KLKnoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1883 * 118%
Fat:
 
Prot:
 
Carbs:
79.60g
 
82.52g
 
201.96g
3526*  1643
Thu 16: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
82.87g
 
99.74g
 
138.27g
3691*  1967
Wed 15: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
65.83g
 
73.94g
 
215.85g
3556*  1793
Tue 14: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
74.28g
 
85.51g
 
168.16g
3415*  1708
Mon 13: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
53.54g
 
81.04g
 
150.05g
3669*  2201
Sun 12: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
42.11g
 
60.18g
 
209.35g
- -
Sat 11: 1851 * 116%
Fat:
 
Prot:
 
Carbs:
65.31g
 
56.16g
 
252.69g
3383*  1532
Fri 10: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
85.99g
 
83.61g
 
108.65g
- -
Thu 9: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
86.89g
 
92.98g
 
157.37g
- -
Wed 8: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
91.61g
 
81.06g
 
121.30g
3509*  1792
Tue 7: 1779 * 111%
Fat:
 
Prot:
 
Carbs:
85.65g
 
85.03g
 
163.20g
3518*  1739
Mon 6: 1713 * 107%
Fat:
 
Prot:
 
Carbs:
80.26g
 
102.51g
 
142.58g
3544*  1831
Sun 5: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
59.31g
 
75.71g
 
156.79g
3280*  1782
Sat 4: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
103.63g
 
135.83g
 
111.39g
3476*  1475
Fri 3: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
68.50g
 
52.20g
 
222.12g
3588*  1857
Thu 2: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
82.64g
 
83.07g
 
152.84g
3357*  1666
Wed 1: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
83.65g
 
70.11g
 
160.61g
3542*  1854
April 2024
Tue 30: 2042 * 128%
Fat:
 
Prot:
 
Carbs:
81.70g
 
90.96g
 
232.01g
3464*  1422
Mon 29: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
96.94g
 
92.18g
 
141.16g
3403*  1585
Sun 28: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
84.69g
 
71.68g
 
173.56g
3973*  2191
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