Weigh In record (no journal entry) for 23 June 2015
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69.8 kg
Lost so far: 25.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 51.32g | Prot: 40.74g | Carbs: 204.05g.
Breakfast: Pick n Pay Wraps, Nestle Crunch, Jungle Energy Bar Berries, Monster Absolutely Zero, Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar, Monster Absolutely Zero, Red Bull Energy Drink Sugar Free. Lunch: Monster Absolutely Zero, Monster Absolutely Zero. Dinner: Chunky Chicken Noodle Corn Soup, Monster Absolutely Zero, Five Roses Tea. Snacks/Other: PVM Energy Bar Chocolate. more...
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1955 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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Jon Grant's Weight History
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