Weigh In record (no journal entry) for 26 April 2024
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83.8 kg
Lost so far: 126.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 37.13g | Prot: 33.34g | Carbs: 176.51g.
Breakfast: Bacon, Fig, Bananas , Date. Lunch: Grapefruit (Pink and Red and White) , Oil Popped White Popcorn , Amajoya Creamy Coffee Candy with Cocoa Filling, Vetkoek. Dinner: Cheddar Cheese , Stir Fried Vegetables, Basmati Rice (Cooked). more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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