Weigh In record (no journal entry) for 23 June 2015
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80 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 24.58g | Prot: 21.29g | Carbs: 43.75g.
Breakfast: Whole Milk, Oats, Coffee with Milk. Lunch: Butter (Salted), Cheddar Shredded Cheese, Toasteds Wheat Crackers. more...
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Gaining 3.0 kg a Week
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raylene89's Weight History
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