Weigh In record (no journal entry) for 25 April 2024
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84.1 kg
Lost so far: 125.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 53.52g | Prot: 37.69g | Carbs: 159.20g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Lindt 90% Dark Chocolate, Mixed Nuts, Jungle Oats. Lunch: Olive Oil , Stir Fried Vegetables, Brown Rice. Dinner: Jams and Preserves , Butter , Sour Dough Bread. Snacks/Other: Oil Popped White Popcorn , Unblanched Dried Brazilnuts , Date, Biltong, Golden Delicious Apples, Oranges , Coffee with Milk. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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