Weigh In record (no journal entry) for 25 April 2024
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77.4 kg
Lost so far: 17.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 78.43g | Prot: 86.43g | Carbs: 146.45g.
Breakfast: Espresso Coffee, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk. Lunch: Just Popcorn Lightly Salted Popcorn, Woolworths White Sandwich Thins, Crystal Valley Low Fat Cottage Cheese Plain, Woolworths Sliced German Salami. Dinner: Woolworths Southern Fried Chicken Nibbles, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Cheddar Cheese 4 Months Matured, Woolworths Hass Avocado, Crystal Valley Low Fat Chunky Cottage Cheese with Chives. Snacks/Other: Simple Truth Mixed Berry Extra Fruit Jam , Raspberries , Beacon Wonder Bar Milk, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter, Lancewood Greek Delight Double Cream Plain Yoghurt. more...
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2278 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Circuit Training - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kaybearable's Weight History
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