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Well that’s a relief it’s been 7 weeks since my last post I’ve just been training resting and being more mindful of my eating habits it’s good to see balance over time. I hope all is well with the FitFam.
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96.1 kg
Lost so far: 6.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 137.86g | Prot: 178.87g | Carbs: 115.33g.
Breakfast: Sliced Ham, Peace Bakery Lebanese Bread. Lunch: Ham and Cheese Sandwich , Vegemite Vegemite. Dinner: Scrambled Egg , Chicken Breast. Snacks/Other: Cadbury Dairy Milk Hazelnut, Cadbury Flake Bites. more...
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Losing 0.2 kg a Week
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