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John10251
Journal
22 Jun 15
John10251's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
73.3 kg
Lost so far:
10.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
1199 kcal
Fat: 40.14g | Prot: 86.74g | Carbs: 126.19g.
Breakfast:
Bolthouse Farms Organic 100% Carrot Juice, Boiled Egg.
Lunch:
Fruit Salad (without Citrus Fruits), Great Value Greek Nonfat Yogurt - Plain.
Dinner:
Soft Taco with Chicken, Cheese and Lettuce.
Snacks/Other:
Cheetos Crunchy Cheetos, Watermelon.
more...
2509 kcal
Exercise:
Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
7 Supporters
Support
Comments
Good job!
22 Jun 15 by member:
jmb3450
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John10251's Weight History
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