Weigh In record (no journal entry) for 24 April 2024
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77.7 kg
Lost so far: 17.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 64.64g | Prot: 84.76g | Carbs: 157.79g.
Breakfast: Espresso Coffee, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour, Future Life High Protein Peanut Butter Crunch, Woolworths Long Life Fat Free Milk. Lunch: PnP Fat Free Milk, NoMu Skinny Hot Chocolate, Woolworths Salame Napoli, Just Popcorn Lightly Salted Popcorn, Woolworths White Sandwich Thins, Crystal Valley Low Fat Cottage Cheese Plain. Dinner: Woolworths Snacking Cucumbers , Honey Chicken, Pick n Pay Cocktail Tortilla Wraps, Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Woolworths Hass Avocado. Snacks/Other: Beacon Wonder Bar Mint, Lancewood Greek Delight Double Cream Plain Yoghurt, Woolworths Smooth Peanut Butter, Bakers Nuttikrust (1), Beacon Wonder Bar Milk. more...
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2362 kcal
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Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kaybearable's Weight History
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