Weigh In record (no journal entry) for 23 April 2024
|
224.1 kg
Lost so far: 20.9 kg.
Still to go: 144.7 kg.
Diet followed: Reasonably Well.
|
|
3219 kcal
|
Fat: 111.64g | Prot: 126.44g | Carbs: 453.18g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked) . Lunch: Oatmeal. Dinner: Cooked Summer Squash (from Fresh), Jennie-O Ground Turkey 93/7, Green Giant Riced Veggies Cauliflower. Snacks/Other: Knorr Pasta Sides - Cheddar Broccoli, Little Debbie Strawberry Shortcake Rolls, Snack Pack Sugar Free Chocolate Pudding, Kind Breakfast Protein Dark Chocolate Cocoa, Nature Valley Recharge Bar - Cherry Dark Chocolate, Orville Redenbacher's Movie Theater Butter Popcorn, Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C0smic_Creepers's Weight History
|