Weigh In record (no journal entry) for 23 April 2024
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81.5 kg
Lost so far: 16.2 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 55.73g | Prot: 183.08g | Carbs: 280.93g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Tomatoes, Egg. Dinner: Future Life Smart Food, Checkers Fat Free Milk. more...
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Losing 0.2 kg a Week
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