PJ#1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 105 * 5%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Sat 4: 425 * 18%
Fat:
 
Prot:
 
Carbs:
3.12g
 
54.82g
 
39.06g
- -
Fri 3: 2246 * 98%
Fat:
 
Prot:
 
Carbs:
87.09g
 
192.03g
 
171.03g
- -
April 2024
Tue 30: 396 * 17%
Fat:
 
Prot:
 
Carbs:
1.30g
 
9.90g
 
84.00g
- -
Sun 28: 708 * 31%
Fat:
 
Prot:
 
Carbs:
29.46g
 
47.71g
 
52.00g
- -
Tue 23: 2414 * 105%
Fat:
 
Prot:
 
Carbs:
55.73g
 
183.08g
 
280.93g
- -
Sat 20: 515 * 22%
Fat:
 
Prot:
 
Carbs:
18.14g
 
13.80g
 
75.09g
- -
Fri 19: 2370 * 103%
Fat:
 
Prot:
 
Carbs:
38.35g
 
166.58g
 
318.35g
- -
Thu 18: 1696 * 74%
Fat:
 
Prot:
 
Carbs:
53.83g
 
174.50g
 
115.51g
- -
Tue 16: 3099 * 135%
Fat:
 
Prot:
 
Carbs:
82.12g
 
243.00g
 
332.29g
1395*  1704
Mon 15: 1646 * 72%
Fat:
 
Prot:
 
Carbs:
44.46g
 
131.54g
 
171.78g
1952*  306
Sun 14: - - 1971* -
Sat 13: - - 2072* -
Fri 12: - - 2142* -
Thu 11: - - 2088* -
Wed 10: - - 2185* -
Tue 9: - - 2025* -
Mon 8: - - 2073* -
Sun 7: - - 1857* -
Sat 6: 181 * 8%
Fat:
 
Prot:
 
Carbs:
11.04g
 
18.69g
 
1.84g
1974*  1793
Fri 5: 2964 * 129%
Fat:
 
Prot:
 
Carbs:
66.53g
 
254.30g
 
311.64g
2000*  964
Thu 4: - - 1983* -
Wed 3: 2731 * 119%
Fat:
 
Prot:
 
Carbs:
65.69g
 
220.56g
 
287.44g
1960*  771
Tue 2: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
56.22g
 
205.10g
 
278.75g
2038*  452
Mon 1: 2691 * 117%
Fat:
 
Prot:
 
Carbs:
88.82g
 
191.22g
 
256.61g
1944*  747
March 2024
Sun 31: 1506 * 65%
Fat:
 
Prot:
 
Carbs:
38.18g
 
122.66g
 
150.09g
1838*  332
Sat 30: - - 1974* -
Fri 29: 1063 * 46%
Fat:
 
Prot:
 
Carbs:
33.26g
 
63.71g
 
125.80g
1923*  860
Thu 28: 2510 * 109%
Fat:
 
Prot:
 
Carbs:
56.48g
 
216.15g
 
258.89g
1994*  516
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