Weigh In record (no journal entry) for 22 April 2024
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78.5 kg
Lost so far: 4.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 20.11g | Prot: 5.99g | Carbs: 48.51g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Lunch: Macaroni or Pasta Salad. more...
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Losing 1.9 kg a Week
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Nazkhatoon's Weight History
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