Nazkhatoon - Member

Nazkhatoon

Joined August 2013

Posts

171

Following

Followers

Weight History

Start Weight

82.5 kg

Lost so far: 3.7 kg

Current Weight

78.7 kg
Performance: Losing 1.2 kg a Week

Goal weight

56.7 kg

Still to go: 22.0 kg

Heaviest ever . Reality check getting on the scale time to wake up and lose the pounds this time I'm confident because of the the support on this site it is wonderful

Nazkhatoon's Weight History

View Complete History

Following

	janetofnq
	Last weigh in: Gaining 0.2 kg a Week

	lettygaylor
	Last weigh in: steady weight

	Deb_N
	Last weigh in: Losing 0.2 kg a Week

	mrsmole
	Last weigh in: Losing 0.6 kg a Week

View All

Nazkhatoon's Recent Food & Exercise

	Cooked Lentils (Fat Not Added in Cooking)
	Fried Zucchini
	Eggplant with Cheese and Tomato Sauce
	Walking (exercise) - 5.5/kph
	Weight Training (moderate)
	Housework

View Diet Calendar