Weigh In record (no journal entry) for 22 April 2024
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 35.83g | Prot: 61.24g | Carbs: 125.20g.
Breakfast: Morning coffee, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Fried Egg, Alvarado Street Bakery Sprouted Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Tropicana Pure Premium Ruby Red Grapefruit Juice. Lunch: Bananas, 2% Fat Milk, Dried Prune, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate, Kretschmar Wheat Germ, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. more...
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1709 kcal
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Exercise:
Cooking - 2 hours, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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