Weigh In record (no journal entry) for 22 April 2024
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84.3 kg
Lost so far: 125.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 48.76g | Prot: 83.00g | Carbs: 127.62g.
Breakfast: Coffee with Milk, Bananas , Oatmeal. Lunch: Pick n Pay Boerewors Roll. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oranges , Biltong. more...
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steady weight
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SilverGirl—@<'s Weight History
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