Weigh In record (no journal entry) for 21 June 2015
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68.6 kg
Lost so far: 26.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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4227 kcal
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Fat: 277.07g | Prot: 133.88g | Carbs: 278.33g.
Breakfast: Monster Absolutely Zero, Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Chicken Drumstick, Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Vegetables, French Rolls, Woolworths Smoked Snoek Pate, SPAR Malva Pudding. Dinner: Roti, Red Bull Energy Drink (Can), Yum Yum Crunchy Peanut Butter, Monster Absolutely Zero, Future Life Crunch, Monster Absolutely Zero. Snacks/Other: Red Bull Energy Drink Sugar Free, Monster The Doctor, Safari Just Fruit Peach, PVM Energy Bar Chocolate. more...
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2634 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Jon Grant's Weight History
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