Weigh In record (no journal entry) for 21 April 2024
|
91.8 kg
Lost so far: 7.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 47.47g | Prot: 73.82g | Carbs: 116.56g.
Breakfast: Macaroni and mince, Huletts Brown Sugar, Rooibos. Lunch: Woolworths Carrot Cake, Five Roses Tea, Huletts Brown Sugar, Clover Full Cream Fresh Milk. Dinner: Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar, Butter (Salted), McCain Mixed Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . more...
|
|
2993 kcal
|
Exercise:
Sitting - 4 hours, Cleaning - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 10 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Showering - 15 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|