Weigh In record (no journal entry) for 20 April 2024
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118.2 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 81.72g | Prot: 176.54g | Carbs: 133.66g.
Lunch: President's Choice Turkey Sausage, Egg, Pure Protein Protein Bar, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Western Family Garlic Baguette, Taylor Farms Dill Pickle Chopped Salad Kit, Skoulakis Pork Souvlaki, Green String Beans. Snacks/Other: Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries, Oikos Peach Mango Greek Yogurt, Kirkland Signature Organic Chia Seeds, Robert Irvine's Protein Bar Chocolate Peanut Butter, Metamucil Fibre Gummies. more...
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5131 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Garmin - 22 hours and 25 minutes. more...
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Losing 0.6 kg a Week
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