Weigh In record (no journal entry) for 20 June 2015
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69.9 kg
Lost so far: 25.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.88g | Prot: 37.75g | Carbs: 183.88g.
Breakfast: Coffee with Milk, Oats, Monster Absolutely Zero, Coffee with Milk, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Lay's Lightly Salted, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Jungle Energy Bar Berries. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jon Grant's Weight History
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