Weigh In record (no journal entry) for 20 April 2024
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81.6 kg
Lost so far: 16.1 kg.
Still to go: 81.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.14g | Prot: 13.80g | Carbs: 75.09g.
Breakfast: Checkers Fat Free Milk, Ouma Condensed Milk Rusks, Nescafe Dolce Gusto Café Au Lait. more...
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Losing 0.9 kg a Week
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