Weigh In record (no journal entry) for 19 June 2015
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69.7 kg
Lost so far: 25.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 73.54g | Prot: 82.44g | Carbs: 189.37g.
Breakfast: PVM Energy Bar Chocolate, Monster Absolutely Zero. Lunch: Red Bull Energy Drink Sugar Free, PVM Energy Bar, Red Bull Energy Drink Sugar Free, Monster Absolutely Zero. Dinner: PVM Energy Bar Chocolate, Monster Absolutely Zero, PVM Energy Bar Chocolate, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Snacks/Other: Monster Absolutely Zero, McDonald's Double Quarter Pounder with Cheese, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. more...
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2494 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Jon Grant's Weight History
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