Weigh In record (no journal entry) for 16 April 2024
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86.6 kg
Lost so far: 16 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 25.06g | Prot: 21.46g | Carbs: 62.08g.
Lunch: Mannatech Osolean, Cocoa Powder, Xylitol, Green Tea, Nescafe Classic, Pink Lady Apples, Mama's Pepper Steak Pie. more...
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Losing 1.2 kg a Week
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