Weigh In record (no journal entry) for 16 April 2024
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82.1 kg
Lost so far: 15.6 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 82.12g | Prot: 243.00g | Carbs: 332.29g.
Breakfast: Checkers Fat Free Milk, Ouma Condensed Milk Rusks, Chicken Breast Meat , PSN Whey Protein, Nescafe Dolce Gusto Café Au Lait. Lunch: Future Life Smart Food, Checkers Long Life Fat Free Milk, Maggi 2 Minute Noodles Cheese Flavour, Chicken Breast Meat . Dinner: Freshmark Crushed Garlic, Tomatoes, Black Olives, Chicken Breast Meat , Woolworths Sliced Salami, Wellington's Tomato Sauce, Simple Truth Gluten Free Pizza Base, Woolworths Medium Fat Cheddar. Snacks/Other: Nutritech Casein Slow Release. more...
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Losing 4.2 kg a Week
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