Weigh In record (no journal entry) for 18 April 2024
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78.1 kg
Lost so far: 17.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 71.91g | Prot: 90.17g | Carbs: 176.82g.
Breakfast: Woolworths Long Life Fat Free Milk, Espresso Coffee, First Choice High Protein Recovery Drink, Canderel Sweetener, Metalab Bridge Premium Whey Protein Blend Chocolate Milk Flavour. Lunch: Just Popcorn Sour Cream & Chives Popcorn, Woolworths Salami, Crystal Valley Low Fat Cottage Cheese Plain, Blue Ribbon Sandwich Squares Brown. Dinner: Lazy Lasagne. Snacks/Other: Woolworths Cookies & Cream Ice Cream, Beacon Wonder Bar Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Bakers Nuttikrust (1), Woolworths Smooth Peanut Butter. more...
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2176 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kaybearable's Weight History
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