Weigh In record (no journal entry) for 18 April 2024
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98.2 kg
Lost so far: 10.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 75.99g | Prot: 81.13g | Carbs: 134.64g.
Breakfast: Albany Kilojoule Controlled Brown Bread, Avocado, Egg (Whole) . Elevenses: Snowflake Wheat Bran, Blueberries (Unsweetened, Frozen), Bananas, Crystal Valley Low Fat Yoghurt with Mixed Berries. Lunch: Green Peppers , Black Olives, Miami Sweet & Sour Gherkins, President Feta with Herbs , Sardines in Oil (Canned), Tomatoes, Mushrooms, Mixed Salad Greens. Tea: Almonds. Dinner: Honey , Olive Oil , Checkers Butternut Cubes, Potato (with Salt), KOO Baked Beans in Tomato Sauce, Creamed Spinach, County Fair Crumbed Chicken Breast Steaks. Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 0.5 kg a Week
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Sharonmeiring's Weight History
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