Weigh In record (no journal entry) for 13 April 2024
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220.9 kg
Lost so far: 24.0 kg.
Still to go: 141.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 33.40g | Prot: 59.95g | Carbs: 179.41g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Strawberry, Oatmeal. Lunch: Baked Potato (Peel Not Eaten), Great Value Sirloin Tip Steak, Campbell's Condensed Tomato Soup. Dinner: Diet Cheesecake, Baked Potato (Peel Not Eaten). Snacks/Other: Smart Balance Original Buttery Spread, Cooked Broccoli (Fat Not Added in Cooking), Lay's Original Baked Potato Chips (Package). more...
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steady weight
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C0smic_Creepers's Weight History
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