Weigh In record (no journal entry) for 16 April 2024
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221.4 kg
Lost so far: 23.5 kg.
Still to go: 142.0 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 74.81g | Prot: 89.84g | Carbs: 325.71g.
Breakfast: Scrambled Egg , Great Value Sausage Patty. Lunch: Honey , Oatmeal. Dinner: Spaghetti, Green Giant Riced Veggies Cauliflower, Cooked Green Cabbage, Jennie-O Ground Turkey 93/7. Snacks/Other: 2% Fat Milk, Kellogg's Frosted Flakes (Container), Lay's Baked! Original Potato Crisps, Great Value Triple Berry Mix. more...
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Losing 1.3 kg a Week
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C0smic_Creepers's Weight History
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